1. 04:24 23rd Apr 2014

    Notes: 77435

    Reblogged from fitnessxmotivated

    Notice the people who are happy for your happiness, and sad for your sadness. They’re the ones who deserve special places in your heart.
    — (via fuckinq)

    (Source: moeyhashy)

     
  2. 04:13

    Notes: 14732

    Reblogged from freshcleanfit

    Tags: whatuprepresent

    image: Download

    weezly:

rockys-cock:

This picture was too good for me not to share. 
This is Chris Dobens, creator of the Boston Strong T shirt campaign, embracing his girlfriend,Emily Engelhardt, who was injured in last year’s marathon bombing, right before she crosses the finish line. 
This picture is, in my opinion, one of the most important ones taken today. 

This is one of the most powerful photos of modern history.

Emily has an equally compelling photo of them hugging (though their faces are turned away from the camera).
Cool fact: I went to school with Chris :D

    weezly:

    rockys-cock:

    This picture was too good for me not to share. 

    This is Chris Dobens, creator of the Boston Strong T shirt campaign, embracing his girlfriend,Emily Engelhardt, who was injured in last year’s marathon bombing, right before she crosses the finish line. 

    This picture is, in my opinion, one of the most important ones taken today. 

    This is one of the most powerful photos of modern history.

    Emily has an equally compelling photo of them hugging (though their faces are turned away from the camera).

    Cool fact: I went to school with Chris :D

     
  3. 04:10

    Notes: 7490

    Reblogged from va-va-voom-fitness

     
  4. 04:10

    Notes: 3855

    Reblogged from va-va-voom-fitness

    Tags: FFFF

    beautifulpicturesofhealthyfood:

    Avocado and Egg Breakfast Pizza…RECIPE

     
  5. oatmeal-lovaa:

How to Recover from a Few Days of Eating like SHIT.
Written by: The Skinny Confidential
Since I stepped off the plane from SF, I’ve felt bloated, tired, & slightly hungover…until today. You know that post-Thanksgiving scene when you feel like a fat pig? Welp, that needed to disappear- stat. I wanted to show you all how to get back on track after a few days of eating crap & drinking too much booze:
++ How to Recover from a Few Days of Eating like Shit:
+ Sweat it out: that’s right. Don’t make excuses- it’s more effective to force yourself out of bed & sweat it all out, as opposed to lounging around. Today I did a Pilates class & then met my workout group at the beach for some strength training [ see above: Sara, Elena, & Bri ]. I cannot express how much better I felt. My endorphins kicked in- & boom!!! Instant recovery.
+ Example of a recovery meal plan:
- Breakfast:steel cut oatmeal + blueberries + cinnamon + Truvia + rice/almond milk.
- Snack:watermelon or grapefruit slices [ these are both 92 & 91 % water ].
- Lunch:an open-faced sandwich [ that means one slice ; ))) & I prefer 7 carb Oasis bread ] with spicy mustard, sliced tomatoes, chili flakes, lettuce, & organic turkey [ toasted ].
- Snack:one apple, sliced with two scoops of a nut butter.
- Dinner: load me up with veggies! Tonight will be an arugula salad with watermelon chunks, avocado, beets, broccoli, celery, orange bell pepper & cucumber slices with a sliced egg on top [ dressing a bit of red wine vinegar, EVOO, fresh lemon, garlic, & Italian seasoning ].
Dessert:fresh berries with squeezed lemon on top or a small piece of dark chocolate.
+ Water [ + some coffee & tea ]: drink as much water as possible. Coffee [ with a splash of soy + cinnamon + nutmeg ] gives me a nice jolt. More than one cup & I turn into a full-blown maniac- lol. Green tea is full of antioxidants AND speeds the metabolism!
+ Cut alcohol for a few day: buh-bye wine! Detox a bit. It’s fabulous for your skin, hair, & liver. Give yourself a break.
 Sooooo…stop the self-criticism BS & do something productive about it!

    oatmeal-lovaa:

    How to Recover from a Few Days of Eating like SHIT.

    Written by: The Skinny Confidential

    Since I stepped off the plane from SF, I’ve felt bloated, tired, & slightly hungover…until today. You know that post-Thanksgiving scene when you feel like a fat pig? Welp, that needed to disappear- stat. I wanted to show you all how to get back on track after a few days of eating crap & drinking too much booze:

    ++ How to Recover from a Few Days of Eating like Shit:

    + Sweat it out: that’s right. Don’t make excuses- it’s more effective to force yourself out of bed & sweat it all out, as opposed to lounging around. Today I did a Pilates class & then met my workout group at the beach for some strength training [ see above: Sara, Elena, & Bri ]. I cannot express how much better I felt. My endorphins kicked in- & boom!!! Instant recovery.

    + Example of a recovery meal plan:

    - Breakfast:steel cut oatmeal + blueberries + cinnamon + Truvia + rice/almond milk.

    - Snack:watermelon or grapefruit slices [ these are both 92 & 91 % water ].

    - Lunch:an open-faced sandwich [ that means one slice ; ))) & I prefer 7 carb Oasis bread ] with spicy mustard, sliced tomatoes, chili flakes, lettuce, & organic turkey [ toasted ].

    - Snack:one apple, sliced with two scoops of a nut butter.

    - Dinner: load me up with veggies! Tonight will be an arugula salad with watermelon chunks, avocado, beets, broccoli, celery, orange bell pepper & cucumber slices with a sliced egg on top [ dressing a bit of red wine vinegar, EVOO, fresh lemon, garlic, & Italian seasoning ].

    Dessert:fresh berries with squeezed lemon on top or a small piece of dark chocolate.

    + Water [ + some coffee & tea ]: drink as much water as possible. Coffee [ with a splash of soy + cinnamon + nutmeg ] gives me a nice jolt. More than one cup & I turn into a full-blown maniac- lol. Green tea is full of antioxidants AND speeds the metabolism!

    + Cut alcohol for a few day: buh-bye wine! Detox a bit. It’s fabulous for your skin, hair, & liver. Give yourself a break.

     Sooooo…stop the self-criticism BS & do something productive about it!

     
  6. 04:08

    Notes: 1478

    Reblogged from freshcleanfit

    Tags: cherriesfruityum

    freshcleanfit:

Wow I need these.

Summer please be here.

    freshcleanfit:

    Wow I need these.

    Summer please be here.

    (Source: lana-grunge-delrey)

     
  7. 04:07

    Notes: 890

    Reblogged from iwillbefitterstrongerbetter

    Tags: sobsgoals

    image: Download

     
  8. 04:07

    Notes: 2

    Reblogged from cali4nia-l0ve

    image: Download

    cali4nia-l0ve:

Yeah. Precisely.

This is perfection.
And my man friend actually *makes* me tacos. Mhmmm. 

    cali4nia-l0ve:

    Yeah. Precisely.

    This is perfection.

    And my man friend actually *makes* me tacos. Mhmmm. 

     
  9. 21:54 22nd Apr 2014

    Notes: 43

    Reblogged from originalgd

    image: Download

     
  10. 05:48 21st Apr 2014

    Notes: 39394

    Reblogged from yeahlikethemermaid

    jsutgivemetea:

crazysexyfierce:

agirlnamedally:

I COULD NOT LOVE THIS MAN OR THIS QUOTE ANY MORE

♥♥♥

filed under: things to tell myself every damn day

    jsutgivemetea:

    crazysexyfierce:

    agirlnamedally:

    I COULD NOT LOVE THIS MAN OR THIS QUOTE ANY MORE

    ♥♥♥

    filed under: things to tell myself every damn day

    (Source: mikelsens)